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Top 11 Best Prenatal Yoga DVDs Of All Time — Reviews

Getting pregnant is a wonderful feeling, and in today’s world, with all the different tools available, you get to prepare yourself mentally and physically. When you prepare yourself, you are going to enjoy the entire process, and that is where the prenatal workouts come into the scene. You do not have to visit the gym or hire a yoga instructor as you can watch it through yoga DVDs and practice at any time. There are prenatal yoga DVDs that will help you do workouts and be mentally prepare pre-pregnancy period, during pregnancy and post-pregnancy. Check out the following list of the best prenatal yoga DVDs to pick from.

List Of Top 11 Best Yoga DVDs

Last update on 2020-05-25 at 11:31 / Affiliate link / Image from Amazon Product Advertising API

#11. Shiva Rea’s Prenatal Yoga DVD

Shiva Rea's Prenatal Yoga DVD

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By: Shiva Rea

With the ability to offer multiple benefits, here is a prenatal yoga DVD that comes with calming meditation and breathing techniques. This has gentle workout sessions that allow you to practice while standing, sitting, and floor workouts. Additionally, this has three sections of pregnancy massage that focuses on head and neck, back and shoulders, and feet and legs.

Moreover, it provides guiding relaxation through spiritual experience and comes with easy to follow techniques. This can address the needs of your changing body and helps in building strength. Furthermore, you will have to practice it for only a few minutes and make sure there will be radiant pregnancy.

In Summary:
  • Perfect for learning deep breathing techniques.
  • Perfect for meditation and relaxation techniques.
  • Illustrates massages during pregnancy.
  • Illustrates exercise in standing, seating and lying poses.

#10. Gaiam – Prenatal Yoga (2009) [DVD] [2005]

Gaiam - Prenatal Yoga (2009) [DVD] [2005]

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By: Gaiam

Are you looking to have better fitness during pregnancy? With this prenatal yoga DVD, you will be able to practice different sessions of yoga that helps in maintaining proper fitness and peace of mind. Moreover, it helps in developing concentration regarding delivery and labor, and it comes with modifications that can be very helpful in different trimesters.

Furthermore, this helps to boost your energy and stamina and allows you to make safe stretches. It comes with easy to follow suggestions and lets you have a relaxed feeling. Additionally, it helps in gaining concentration and offers better flexibility.

In Summary:
  • Perfect for learning yoga during pregnancy.
  • Contains exercises to enhance energy and stamina.
  • Illustrates how to increase concentration.
  • Assists in developing mental state for labour period.

#9. Pregnancy Yoga DVD by YogaBellies. Yoga for Pregnancy

Pregnancy Yoga DVD by YogaBellies. Yoga for Pregnancy

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By: YogaBellies

Here is a prenatal yoga DVD that offers multiple benefits and comes with easy to follow instructions. This lets you stay fit during pregnancy, and you will only have to practice it for a few minutes. Moreover, it lets you have a relaxed feeling and helps to relieve stress and fatigue.

This also helps to relieve aches and stiffness and lets you strengthen your pelvic muscles. Furthermore, the yoga DVD offers a calming session so that there will be a peace of mind. It serves perfectly for expecting moms and lets you prepare for labor. Additionally, this is for all stages of pregnancy and is from a leading prenatal yoga school.

In Summary:
  • Illustrates poses in standing, seating and kneeling position.
  • Clear demonstration from top yoga instruction.
  • Includes warm ups and Surya Namaskar safely.
  • Helps to relieve aches and stiffness.

#8. Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice

Radiant Pregnancy A Comprehensive Prenatal Yoga Practice

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By: Hala Khouri

This one includes a comprehensive prenatal yoga practice that can be very helpful during pregnancy. The prenatal yoga DVD is suitable for each trimester and is a blend of mind and body psychology. Additionally, it helps in nourishing your body by dealing with the changes. Furthermore, it features gentle warm-up and challenging poses that offer relaxation.

It also helps in addressing physical and emotional changes and helps to support the growing belly. Moreover, you can prepare for birth as this supports your overall body and lets you stay strong. It comes with safe to practice sessions and lets you select the segments within your trimester.

In Summary:
  • Illustrates the whole body exercise.
  • Addresses physical and emotional changes.
  • Different yoga for different pregnancy stages.
  • Contains warm-up and challenging poses.

#7. The Divine Mother Prenatal Yoga Series with Anna Getty

The Divine Mother Prenatal Yoga Series with Anna Getty

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By: Anna Getty

If you are looking to have a safe pregnancy, then this prenatal yoga DVD will let you achieve the same. This will suit your abilities and do not disappoint you when it comes to performance. Moreover, it helps to deal with stiffness and backaches and offers you better flexibility.

Additionally, this helps in building strength and is perfect for different trimesters. It lets you have a calming session so that there will be better relaxation. With this, there can be better balances, and you will only have to practice it for a few minutes. Furthermore, this comes at an affordable value and lets you prepare for motherhood.

In Summary:
  • Perfect for safe and connected pregnancy period.
  • Helps dealing with stiffness and backaches.
  • Assists building strength and enhances flexibility.

#6. Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise

Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise

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By: Amira

Allowing you to maintain perfect fitness during pregnancy, this prenatal yoga DVD offers multiple benefits. It lets you maintain the perfect balance and can be perfect for a challenging journey. Furthermore, it is highly beneficial and lets you learn about stretches and exercise. This is perfect for relaxing and centering yourself with grace. It is one of the best prenatal yoga DVDs on the list.

Moreover, you don’t have to worry about getting invigorated, and it lets you deal with the different stages of pregnancy. This also includes benefits of belly dance and has a runtime of over 210 minutes. Additionally, it serves is an ideal way of maintaining a better lifestyle during pregnancy and motherhood.

In Summary:
  • Ensures complete fitness and perfect balance.
  • Clear explanation and illustrations.
  • Contains warm-ups, and cool downs and covers moves.
  • Stretching, breathing technique, different workouts.

#5. Prenatal Yoga with Desi Bartlett

Prenatal Yoga with Desi Bartlett

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By: Desi Bartlett

With this prenatal yoga DVD, you will be able to remain calm and have better strength. This is perfect throughout pregnancy and lets you connect with your baby and yourself. Additionally, it comes with meditation as well as breathing techniques that help to reduce fatigue and stress.

It increases your stamina and energy that can be very helpful during labor and delivery. Furthermore, it offers you better flexibility and lets you enjoy your postures. Moreover, this also promotes peace of mind and serves as an ideal way to stay beautiful and fit. It also comes with additional work out of 10 minutes so that you can reap maximum benefits.

In Summary:
  • Increases outer strength and calms the inside.
  • Helps connecting with the baby, body, and mind.
  • Reduces fatigue and stress quickly with mediation.
  • Helps in all the stages of pregnancy, including pre and post.

#4. @ Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal Yoga

@ Home with Hilaria Baldwin Fit Mommy-to-be Prenatal Yoga

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By: Hilaria Baldwin

The prenatal yoga DVD makes sure that it will be effective workouts, and it is ideal for all trimesters. It offers you multiple benefits and lets you stay fit. Moreover, it is highly effective and is safe to use. This is suitable for specific needs of pregnancy and comes with modifications that help in different trimesters.

Additionally, it helps to release tension so that you can regain focus and your baby stays connected with you. it is also helpful in relieving back pain and make sure that there will be better alignment and posture. Furthermore, the DVD helps in easy delivery and lets you stay active during pregnancy.

In Summary:
  • Effective workouts for all stages of pregnancy.
  • Three different workouts available with safety.
  • Helps in de-stressing, increases focus quickly.
  • Assists in easy delivery and faster recovery.

#3. Element: Prenatal & Postnatal Yoga

Element Prenatal & Postnatal Yoga

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By: Elena Brower

If you are looking to have easy labor while giving birth, then this can be very helpful. The prenatal yoga DVD offers you better flexibility and lets you firm your body. It helps in building strength, and it comes with two yoga practices where you can maintain emotional balance as well as reduce stress. Furthermore, it comes with simple movements and lets you practice safely. Overall, it is one of the best prenatal yoga DVDs.

It is perfect to tone your body and is suitable for any stage of pregnancy. Additionally, it helps in offering relaxation and helps to redefine your body. This can restore your energy and lets you reconnect with yourself. Moreover, this is from a certified yoga teacher and offers multiple benefits. It has an excellent set of yoga sessions and is perfect for pregnant women.

In Summary:
  • Offers yoga for before and after pregnancy.
  • Focuses on body strength, flexibility, and mental preparation.
  • Helps reduce stress and build emotional balance.
  • Safe and simple movements and restore energy state.

#2. Prenatal Vinyasa Yoga & Short Forms DVD

Prenatal Vinyasa Yoga & Short Forms DVD

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By: Jennifer More

This one comes in a set of two and is safe to practice. The prenatal yoga DVD is suitable for all three trimesters and make sure that you and your baby remain fit. It lets you have better flexibility and boosts your energy level. Moreover, this includes practice sessions ranging from 15 to 75 minutes, and it has different sets of practice so that you don’t get bored.

Additionally, it lets you prepare your body and mind for labor and is a perfect way to stay fit. It also allows you to connect with your baby and partner and is a fun yoga segment. This can help have an easy and smooth labor process, and it lets you feel better. Furthermore, you can feel connected, relaxed, and stretched, and you can stay in good shape. It delivers excellent results and serves as an ideal item for pregnant women.

In Summary:
  • Different durations of exercises available.
  • Prepares mom for childbirth and postpartum.
  • Different relaxation techniques illustrated.
  • Feel connected, relaxed, and maintain good shape.

#1. Prenatal Yoga DVD

Prenatal Yoga DVD

  Get it now on Amazon.com

By: Shiva Rea

This prenatal yoga DVD focuses on pregnancy that helps to relieve backache. It lets you learn poses for the different trimesters and makes you look and feel fit. With this, there will be easy labor, and it is safe to practice. Moreover, it lets you make effective stretches that help in great benefits. This lets you feel comfortable and helps to increase the stamina and energy by improving balance and flexibility.

Furthermore, it helps to build strength and comes with proper technique of breathing that helps in concentration and focus. This lets you make gentle stretches so that there will be no tightness, fatigue, and tension. Additionally, it helps in promoting relaxation and ensures there will be improved circulation. The prenatal yoga DVD has guided relaxation along with seated poses, floor work, and standing poses.

In Summary:
  • Contains deep breathing techniques with meditation.
  • Gentle workouts illustrated for pregnancy period.
  • Shows guided relaxation technique and different poses.
  • Different varieties of stretches and exercises.

Conclusion

There are various prenatal yoga DVDs available in the market, and one has to be careful to pick only the best ones. That is what our team has done, and they have picked the best yoga DVDs from the renowned yoga instructors so that you can do them safely with peace of mind. Before choosing one, you should check all the different prenatal yoga DVDs we have handpicked. This is because different yoga DVDs have different exercises, and they cover different periods of pregnancy.

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