There is a huge demand for yoga instructors in today’s world, and there are many who are taking it up professionally. Moreover, there are many who want to learn it for themselves in the comfort of the home. That is why yoga books can be a great tool for learning and even teaching. There are yoga CD and audiobooks available that contain all the illustrations and explanations you need. Different yoga books have different topics and ways of explanation. The following list contains the best yoga books from the popular authors for you to choose from to study, learn, and teach in the long run.
- Here Are The Top Yoga Books
- #12. Perfectly Imperfect: The Art and Soul of Yoga Practice
- #11. Teaching Yoga Beyond the Poses: A Practical Workbook
- #10. Yoga: The Top 100 Best Yoga Poses Relieve Stress, Increase Flexibility, and Gain Strength
- #9. Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits
- #8. Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
- #7. 2,100 Asanas: The Complete Yoga Poses
- #6. The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
- #5. Light on Yoga: The Bible of Modern Yoga
- #4. The Yoga Bible
- #3. The Yoga Sutras of Patanjali
- #2. Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras
- #1. Yoga Anatomy
Here Are The Top Yoga Books
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#12. Perfectly Imperfect: The Art and Soul of Yoga Practice
By: Baron Baptiste
The yoga book, “Perfectly Imperfect: The Art and Soul of Yoga Practice” helps to ignite your practice and inspires possibilities for your growth. It offers you confidence as well as grace in your life. Moreover, it also comes with audible narration, and you can get an audible trial free.
Furthermore, it has a listening length of 228 minutes, and it is suitable for both beginner and advanced yoga practitioners. This will create a positive impact in your life and let you deal with your imperfections. Additionally, it is about accepting the flaws of life so that there will be a life-changing experience.
#11. Teaching Yoga Beyond the Poses: A Practical Workbook
By: Sage Rountree
“Teaching Yoga Beyond the Poses” is a practical yoga workbook that comes with integrating themes and ideas. It helps to inspire your class and offers innate wisdom. Moreover, it helps to keep your body and mind strong so that there will be a relaxing experience. Additionally, this also comes with a free audible trial, and it has a listening length of 241 minutes.
This is the latest yoga book and can be an ideal resource for teachers. It helps in dealing with the foundational concepts and comes with clear language. Furthermore, it is a valuable resource that can be ideal for maintaining a positive lifestyle.
#10. Yoga: The Top 100 Best Yoga Poses Relieve Stress, Increase Flexibility, and Gain Strength
By: Susan Hollister
If you are looking to know perfect yoga techniques, then this yoga book will be the perfect one for you. The book, “Yoga: The Top 100 Best Yoga Poses” increases flexibility and helps to relieve stress. Additionally, it serves perfectly for healing and improves your strength.
This includes beautiful pictures of all major yoga poses that let you go beyond muscle stretch. Moreover, it is easy, to begin with, and you can easily adapt it to your lifestyle. You need to spend only 10 minutes of your time in a day and make maximum benefits. Furthermore, this serves as an effective workout strategy as it offers proper techniques with descriptions.
#9. Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits
By: Candace Moore
This yoga book combines modern-day perspectives with old-world principles that help in fighting back against depression and illness. “Namaslay” is a focus on perseverance that helps to overcome adversity. Additionally, it is a motivational guide so that you can live an authentic life. It is one of the best yoga books on the list. It features a distinct visual format that helps the readers in making different types of yoga poses.
Moreover, it lets you experience a series of progressions and comes with full-color photos and tips. Furthermore, it has 30-day yoga programs that primarily focus on back pain, de-stress, and core strengthening. It is for everyone, including beginners and expert practitioners.
#8. Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
By: Ann Swanson
This yoga book comes in e-format that helps in saving paper. The “Science of Yoga” helps to understand the psychology and anatomy for practicing perfect yoga. It reveals the fact and let you know the angles and mechanics. Moreover, it offers you multiple benefits and keeps you updated regarding respiration and blood flow.
Furthermore, this can be perfect for achieving technical excellence and optimizing the benefits of yoga. It lets you maintain a better body and mind and comes with annotated artworks. Additionally, this will let you make safe alignment with each pose so that you can reap maximum benefits.
#7. 2,100 Asanas: The Complete Yoga Poses
By: Daniel Lacerda
“2,100 Asanas” is a complete knowledge regarding different yoga poses. The yoga book comes with high quality photographs as well as descriptions so that there will be optimal benefits. Moreover, it is suitable for all levels as well as ages and lets you explore hundreds of poses. It deals with inversions, supine, backbends, standing, sitting, and quadruped.
Furthermore, the section makes gentle progression into a challenging one that lets you adapt perfectly. Additionally, it also comes with the name of the pose in both Sanskrit and English and let you know the primary benefits. It can be a fantastic addition to any yoga enthusiast and lets you achieve relaxation and fitness.
#6. The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
By: Kelly Solloway
This one will give you a visual guide so that there will be an informative journey on your body. “The Yoga Anatomy Coloring Book” focuses on muscles, bones, and joints. Moreover, the yoga book has an overview with many helpful terms and comes with yoga postures in black and white drawing. It is one of the most technical and best yoga books.
This covers the skeletal system, joints, as well as connective tissue and lets you remember their function and location. Additionally, it comes with perforated flashcards that enable you to quiz yourself. Furthermore, it lets you have an educational tour and is highly entertaining. It has detailed illustrations as this is from a registered yoga teacher.
#5. Light on Yoga: The Bible of Modern Yoga
By: B. K. S. Iyengar
“Light on Yoga” is a definite Guide to the practice of yoga that offers complete descriptions of the positions and breathing exercises. It comes with illustrations and offers ancient healing discipline for the mind and body. Moreover, the yoga book has 544 pages, and it is from a popular yoga author. Furthermore, it lets you know yoga as an entire system and includes Asanas and yogic philosophy.
By reading this book, you can have a flexible body and master yoga. Additionally, it also comes with alternative preparatory poses for difficult poses that can be ideal for the beginners.
#4. The Yoga Bible
By: Christina Brown
This yoga book helps to bring spiritual and physical well-being. It includes more than 170 postures and is a comprehensive guide for maintaining physical and mental balance and life. Moreover, it encourages beginners as well as experts to suit their personal abilities and offers a suppleness to the body. “The Yoga Bible” has 400 pages and is from an internationally renowned author and teacher.
Additionally, it offers spiritual refinement and includes perfectly arranged asanas. Furthermore, it comes with helpful information and includes high-quality photographs. This lets you maintain better health and includes a number of poses. This is in a pocket-size so that you can easily take it anywhere you want.
#3. The Yoga Sutras of Patanjali
By: Sri Swami Satchidananda
Here is another popular yoga book, “The Yoga Sutras of Patanjali” which includes multiple sutras chanted in Sanskrit. This comes with a free audible trial and includes a bonus track of 9.5 hours. Moreover, it offers a complete manual to study and practice yoga. This is about mastering the mind and having emotional, physical, and mental harmony in life.
Furthermore, it can be perfect for everyday use and comes with translation. Additionally, this includes a perfect philosophy of yoga and lets you maintain a healthy life. It highlights the correlation between stress, mind, and body and lets you know its functions. It is one of the best yoga books to pick from.
#2. Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras
By: Margarita Alcantara
This yoga book can be perfect for beginners, and it lets you know about the seven powerful centers of energy. “Chakra Healing” is about the immense healing and restoration and comes with a wide range of simple exercises. Furthermore, it lets you on the path of healing pain, indigestion, fatigue, headaches, allergies, and emotional turbulence.
Moreover, it lets you discover the techniques of yoga and focus on breathing that can make an impact on your wellness. It comes with different ways to heal and includes illustrations where ‘seeing is believing’. Additionally, this includes bitesize advice making it ideal for beginners.
#1. Yoga Anatomy
By: Leslie Kaminoff
Yoga Anatomy” is from a bestselling author, and it includes anatomical illustrations in full color and depth. The yoga book allows you to have a deeper understanding of the principles and structures of each movement. Moreover, it covers a wide range of poses ranging from breathing to inversions.
This will let you know how your muscles respond when there is a movement in the joints. It is about the spine, body position, and breathing and let you know their relation. Additionally, it is perfect for practicing yoga and lets you avail of multiple benefits. Furthermore, this can be perfect for beginner or advanced yoga practitioners and includes asanas and vinyasas.
As a buyer, you should be going through all the books we have enlisted so that you can understand which book contains what. You should also be clear about your requirements such as whether you want to study yoga or learn yoga as a beginner or become a professional. Accordingly, you need to make your choice so that you end up with the correct yoga book. All these books are available in ebook format as well as audio format.